One of the most common questions asked when dealing with water and diet is how much water should you drink each day?  While it sounds like a simple question, it really varies with each and every person.  However, here are a few guidelines to ensure that you drink an adequate amount of water each day so that your body can function properly.

Most health professionals state that an average adult (150 lbs) should consume about 8 – 8 ounce glasses of water each and everyday.  If you don’t quite fit the definition for average adult, one of the many ways to figure out the general amount of water you should consume each day is to divide your weight by two.  For instance, if you weight 200 pounds, a good rule of thumb would be to drink about 100 ounces of water each day.

For active individuals you should drink more water based upon your level of activity.  You obviously know that the more you work out, the more you perspire and use up your body’s water.  In addition, you body works harder and requires water to keep it operating at an optimal level.  For active individuals, you may want to consume about one 8 ounce glass of water for every 20 minutes of working out.  If this doesn’t seem to quench your thirst, then definitely consume more.

If you live in a hot climate or are exposed to the elements in which you lose water, it is also good to consume extra water each day.  For instance, on hot summer days, drink enough water to keep you cool and satiated, especially if you work outdoors. 

If you are traveling on a plane, you should also consume extra water- about one 8 ounce glass for each hour you fly.  Airplanes are notorious for dehydrating passengers due to the very dry environment inside the plane.  This is perhaps one reason why many airplane travelers experience jet lag.

Finally, don’t forget if you feel thirsty, it is your body’s way of telling you that your are dehydrated.  Drinking enough water each day is a great way to ensure that your body functions optimally.